Жим на плечи в блоке

Задействованные группы мышц

1. 1Move the cables to the bottom of the towers and select an appropriate weight.
2. 2Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. 3Keeping your head and chest up, extend through the elbow to press the handles directly over head.
4. 4After pausing at the top, return to the starting position and repeat.