Растяжка икр у стены (упор локтями)

Задействованные группы мышц

1. 1Stand facing a wall from a couple feet away.
2. 2Lean against the wall, placing your weight on your forearms.
3. 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.